Spending time outdoors offers numerous health benefits. Exposure to natural sunlight boosts vitamin D levels, which is important for bone health and immune function. Outdoor activities like hiking, cycling, or even walking can improve cardiovascular health, enhance mood, and reduce stress. Nature has a calming effect, helping to lower blood pressure and anxiety. Regular outdoor exercise also strengthens muscles and improves flexibility. Whether you’re enjoying a peaceful walk in the park or engaging in more intense activities, being outdoors contributes to a healthier, more balanced lifestyle.